I lost another 3 pounds this week!!
Weight Watchers would probably say that I'm losing too quickly, but too bad for them! :) They probably couldn't imagine me earning 75 activity points in one week either! 75 activity points means that I have done a lot of running and water aerobics/jogging plus lots of just stuff with the kids.
Another really cool thing is that I posted my fastest mile this morning. Since mid-May I have dropped 4 minutes off my mile pace! Yes, I started super slow, but I have finally gotten into the true "runner" times.
My endurance has also really increased. When I started running I could go maybe 1/2 a mile before having to walk and I did a lot of running a few minutes then walking a minute and back and forth. But now, I'm running almost the entire time and even used my 2.8 mile run this morning as a warm up for 70+ minutes of water aerobics/water jogging.
More importantly, I am feeling better than I have in years!
And my clothes are too big. Just this morning when I put on my running shirt (bought in May and it was snug) it was too loose and I had to change! YES!!
I'm 7 weeks into my new lifestyle and 15 pounds lighter. Not to mention 2 pants sizes smaller!!
This is what I call a productive summer!
Weight Watchers would probably say that I'm losing too quickly, but too bad for them! :) They probably couldn't imagine me earning 75 activity points in one week either! 75 activity points means that I have done a lot of running and water aerobics/jogging plus lots of just stuff with the kids.
Another really cool thing is that I posted my fastest mile this morning. Since mid-May I have dropped 4 minutes off my mile pace! Yes, I started super slow, but I have finally gotten into the true "runner" times.
My endurance has also really increased. When I started running I could go maybe 1/2 a mile before having to walk and I did a lot of running a few minutes then walking a minute and back and forth. But now, I'm running almost the entire time and even used my 2.8 mile run this morning as a warm up for 70+ minutes of water aerobics/water jogging.
More importantly, I am feeling better than I have in years!
And my clothes are too big. Just this morning when I put on my running shirt (bought in May and it was snug) it was too loose and I had to change! YES!!
I'm 7 weeks into my new lifestyle and 15 pounds lighter. Not to mention 2 pants sizes smaller!!
This is what I call a productive summer!
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